Did you follow your diet plan for all four weeks? Why or why not? Predict your nutritional state in terms of nutrients
I admit, I was not vigilant in keeping with my diet. After about two and a half weeks, I was at several chinese new years parties with my family, and any sort of diet more or less went out the window. Although I did try to be consistent with what I ate in the mornings and at lunch, there was little continuity in my dinners. I believe that my nutritional state at the end of the four weeks was quite ordinary for the average american, most likely evenly filled with most nutrients, although probably too much sugar and fat.
No comments:
Post a Comment